Ulcerative colitis (UC) is an inflammatory bowel disorder that adversely affects a person’s large intestine and colon, resulting in chronic diarrhea, discomfort and pain. Although there is no cure for this disorder, a change in diet can help people better manage their symptoms so they can benefit from improved health and wellbeing. Through proper care of colitis Roanoke, patients can avoid major flare-ups of their condition and help bring symptoms under control.
Developing a Colitis Diet Plan
The first step towards developing a colitis diet plan is for UC patients to keep track of what they eat and drink and take note of how these foods affect their condition. By doing so, patients can get a better idea of which foods are good for them and which are not. Patients should keep in mind that their condition may change over time, requiring that their diet plan be flexible enough to accommodate those changes.
In addition to separating foods into “good” and “bad” categories, patients suffering from ulcerative colitis Roanoke will need to ensure their diet plan has a balance of healthy foods to get the nutrients they need. A healthy diet will include protein in the form of meat, poultry and fish, whole grains, fresh produce and good fats such as canola and olive oils. Patients will most likely have to pick and choose specific foods from these groups as some foods may be on their “bad” list.
Common Troublesome Foods
Some foods are troublesome to consume for UC patients across the board. Dried beans and legumes, dried fruit, foods rich in fiber and meat are among these foods as are nuts and seeds, raw produce, refined sugar and spicy foods. Alcohol and caffeinated drinks can also cause major digestive problems for colitis sufferers, making it prudent to avoid these altogether. Following a diet plan and avoiding “bad” foods is not a cure for patients who have colitis in Roanoke, but it can help reduce symptoms so patients can enjoy a better quality of life.
In addition to following a diet plan, UC patients can try eating smaller meals more frequently throughout the day as these are easier to digest than three large ones. By experimenting with their eating habits, colitis patients can find what works best for them. Patients should also work closely with their doctor in monitoring their condition and getting their dietary needs. The more successful patients are in managing their condition, the happier they'll be.