Dealing with Colitis

Colitis is a digestive disorder characterized by a variety of symptoms. Excessive diarrhea, abdominal cramps, fever and weight loss are all possible and, at times can be quite severe. colitis Roanoke can flare at any time. Individuals who suffer from the disorder quickly learn to recognize the triggers that can set off an attack. Physicians in Roanoke who treat ulcerative colitis, recommend to their patients to keep a diary and learn the triggers that are most common for them. Knowing what their triggers are is the first step in being able to effectively cope with the disorder.

Physical activity is important. Although strenuous exercise may be out of the question, yoga and stretching are perfect options that don't require a gym membership. They do, however, allow a person to relax and de-stress so they can focus on other things.

Get plenty of rest. When symptoms flare, it can be difficult to get a good night's sleep. Taking short breaks will prevent a person from feeling fatigued. If there is time, take a power nap. Whether colitis is an issue or not, getting adequate rest is important for good health.

Severe bouts of diarrhea can prevent a person from doing things they enjoy. Taking over the counter, anti-diarrhea medication is an option if a person wants to be able to be symptom free for a few hours. As long as the medications do not become a crutch, using them occasionally will not do any harm.

Another way of learning to cope with the disorder is to talk to others who have it. Share stories, ideas, remedies and just have a conversation with someone who truly understands. Being able to talk to someone who has had the same experiences provides a strong support system for all involved. People need to know they aren't alone and that others are experiencing the same difficulties.

Always be prepared. When a flare up hits, there is little time to spare. Having an extra change of clothes, a roll of toilet paper, anti-diarrhea medication and whatever else a person might need can ease the stress of the situation.

Accept the challenge. Having ulcerative colitis Roanoke can be difficult, but it doesn't have to control a person's life. Know how to handle any situation and prepare for the worst. Being ready for anything will allow the person to be able to enjoy life to the fullest in spite of the disorder.